Course curriculum

  • 1
    Introduction
    • Why us?
    • Thank you
    • Important Concepts Before we get started And Global CARS
  • 2
    Lesson 1- Let's Get Started
    • Strength Train Lower Body Joints
    • Yoga for BJJ
  • 3
    Lesson 2
    • Strength Train Your Upper body Joints
    • Yoga For BJJ
  • 4
    Lesson 3
    • Control Your Spine
    • Yoga For BJJ
  • 5
    Lesson 4
    • Global CARs
    • First Stripe
  • 6
    Lesson 4 Homework
    • Lesson 4 Homework- Yoga Squat
    • Lesson 4 Homework- Core
  • 7
    Lesson 5
    • Global CARs
    • 2nd Stripe
  • 8
    Lesson 5 HomeWork
    • Lesson 5 Homework- Penetration Step
    • Lesson 5 Homework - Inverted/Upside Guard
    • Lesson 4 Homework- Core
    • Lesson 5 Homework- Yoga Squat
  • 9
    Lesson 6
    • Global CARs
    • 3rd Stripe
  • 10
    Lesson 6 Homework
    • Lesson 6 Homework BackRoll to Belly down
    • Lesson 6 Homework- Core
    • Lesson 6 Homework- Yoga Squat
    • Lesson 6 Homework- Inverted/Upside Guard
  • 11
    Lesson 7
    • Global CARs
    • Strength Train Your Lower Body Joints
    • Control Your Spine
    • Strength Train Your Upper Body
  • 12
    Lesson 7 HomeWork
    • Lesson 7 Daily Homework-Penetration Step
    • Lesson 7 Homework- Core
    • Lesson 7 Homework-Yoga Squat
    • Lesson 7 Homework- Inverted/Upside Guard
  • 13
    Bonus
    • Neck Therapy (Why we have issues as grapplers) by DR Adams
    • Start with This Neck Routine by Dr Adams